胡明瑜:情绪管理36计,轻松搞定负面情绪

课程简介:

【了解情绪,知己知彼;搞定情绪,一劳永逸】

 

控制不住自己情绪的人,能力再大也无用。

三国里的张飞之死,其实很憋屈:他不是在战场上慷慨赴死,而是被自己的情绪杀死了。听到好兄弟关羽被害,他首先就抑制不住哀伤,血泪粘襟。随后借醉鞭打士兵,要他们日夜赶造兵器,想要马上为兄弟报仇。最后部下范疆与张达忍无可忍,只好趁张飞又再醉酒时,将他刺杀在军营里。

 

没人否认张飞能力很强。但能力这么强的人,最后却得不到一个理想的结局。控制不住自己情绪的人,能力再大也无济于事。

 

坏情绪会影响你的健康!

你以为坏情绪只会影响自己的心情么?No!心理专家胡明瑜告诉你,坏情绪真的会影响你的健康。不良情绪是高血压,冠心病,心律失常,慢性肠胃病,甚至是癌症的重要原因!

 

真正有能力的人,是懂得控制自己的人。他们并不是没有情绪,只是不被情绪所左右。没有人天生懂得控制情绪。学会情绪管理,你才能成为真正的强者。

课程目录:

【核心理念12】为什么你总是害怕做错事,说错话?

【案例教学20】:如何搞定婆媳关系?

【实修练习09】:稳定情绪的定频时空

【实修练习08】:给自己做一件增加安全感的避弹衣

【核心理念11】:如何从心智层面控制愤怒?

【答疑语音04】3月9日微信群答疑语音记录

【答疑语音03】3月7号微信群答疑语音记录

【核心理念10】:如何保持积极情绪?

【实修练习07】:跟我引导,做接纳自己的冥想练习~

【案例教学19】:一犯拖延症,身心就失调?

【案例教学18】:如何经营“异地恋”中的情绪问题?

【实修练习06】:一起来释放身体中的愤怒情绪~

【案例教学17】当孩子有情绪,父母该如何应对?

【案例教学16】:如何快速提升自信力?

【核心理念09】:心里总是堵得慌?你是不是有囤积症?

【案例教学15】:不想上班,节后焦虑症,怎么破?

【核心理念08】:负面情绪背后的正面礼物是什么?

【答疑语音02】2月7日微信群答疑语音记录

【答疑语音01】1月18日微信群答疑语音

【实修练习05】:如何接纳自己的父母?

【案例教学14】:如何做一个情绪稳定的妈妈?

【案例教学13】:过年回家总被父母催婚怎么办?

【实修练习04】:跟着我,一起疗愈内在受伤的小孩

【案例教学12】工作中被领导责骂,怎么应对?

【案例教学11】史上最纠结情绪难题-为了孩子,到底要不要离婚?

【核心理念07】情绪价值-你有多悲伤,就可以有多开心

【案例教学10】:父母总是传播负面情绪,我该怎么办?

【实修练习03】:接纳自己—优点清单

【核心理念06】:引发情绪最重要的原因—内在受伤的小孩

【案例教学09】:女友常常情绪化怎么办?

【核心理念05】勃然大怒的根源到底是什么?

【核心理念04】:情绪产生的根源到底是什么?

【案例教学08】:结婚还是离婚,三点分析法帮你想明白!

【实修练习02】:如何快速消除负面情绪?

【案例教学07】:总有人对你的生活说三道四,你该怎么办?

【案例教学06】:如何面对你讨厌的人?

【案例教学05】:伴侣总在生活琐事上有冲突,应如何化解?

【案例教学04】:如何真正原谅出轨的那个人?

【核心理念03】:内向离成功太远?怎么办?

【实修练习01】:蓝瘦,香菇?三招教你有效释放情绪!

【案例教学03】:年底业绩压力大,拿什么拯救我的焦虑?

【案例教学02】:和另一半吵架了,如何正确的表达“我很生气”?

【大咖推荐】凤凰卫视主持人许戈辉、畅销书作家苏芩联袂推荐!

【核心理念02】自测:你的情绪稳定么?

【核心理念01】颠覆:坏情绪真的是一种病!

开篇:懂很多道理,依然很受伤?

【案例教学01】:工作被否定,如何有效避免情绪失控?

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