课程简介:
▍适合谁听
1、有失眠困扰的人
2、睡眠质量不好,易醒多梦,醒来精神不佳者
3、希望拥有更好的睡眠质量的人
▍课程形式
采用理论搭配催眠体验的形式,1节理论+1节催眠综合训练,共14个音频,更新7周。”
[code]官方课程链接:http://www.qingting.fm/channels/242407/1[/code]
课程目录:
发刊词:催眠可以有效治疗失眠
哈佛大学心理学博士-岳晓东老师推荐语
催眠师&作家-管玲推荐语
互联网/游戏/健身创业者-推荐语
1.1 设定潜意识生物钟:作息时间
1.2 综合催眠训练一
2.1 睡前不再胡思乱想:两点暗示
2.2 综合催眠训练二
3.1 身体疲惫却无法睡着:自律习惯
3.2 身体疲惫却无法睡着:自律习惯
4.1 破除强迫焦虑情绪的影响:EMDR
4.2 破除强迫焦虑情绪的影响:EMDR
5.1 解决多梦易醒问题:REM睡眠
5.2 综合催眠训练五(解决多梦易醒问题:REM睡眠)
6.1 打开心结的方式:创造有序的心脏节律
6.2 综合催眠训练六 (打开心结的方式:创造有序的心脏节律)
7.1 生物钟及其调整方法
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