十节课,帅大叔陪你瘦十斤

课程简介:

细分的身体部位的健身课程,五到十分钟的徒手训练,教会你在居家的环境下,如何减掉赘肉,完美塑形。
[code]官方课程链接:https://m.hetaolive.com/column/31[/code]

课程目录:

1.试看揭秘!200多斤大胖墩如何变身帅大叔

2.10分钟轻松甩掉小肚腩

3.什么?这样就能塑造完美肩线

4.小沙发也能练出大胸器

5.就这3招让你告别蝴蝶袖

6.腿粗很烦恼?5招带来紧致美腿

7.十分钟臀肌激活,让你翘臀不是梦

8.背部训练,倒三角身材这么练出来

9.跑步瘦身,这样跑才有用

10.三分练七分吃,完美身材吃出来

课程截图:

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“十节课,帅大叔陪你瘦十斤”的250个回复

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