如何在关系中树立并守住界限,不内耗?

课程简介:

1、从关系中常见难题,教你建立自己的人际边界,不再受委屈、被“欺负”;
2、通过“情绪勒索”“界限金三角”等心理学知识,重新审视你边界不清的问题;
3、找到关系中的“黄金分割点”,学会树立并守住自己的人际边界,拥有高质量的舒服关系。
[code]官方课程链接:[/code]

课程目录:

第一章 课程介绍
01 课程介绍
02 ​台湾资深系统治疗督导师-林丽纯推荐
03 壹心理心探社讲师-卢美妏推荐
04 彩蛋课:心理学版春节自救指南 | 找到与家人舒服的相处模式

第二章 知界限:走进人际界限的秘密
01 模糊的三八线 | 如何判断我是否界限不清?
02 界限遗传病 | 为什么我会界限不清?

第三章 守界限:当自己的界限被侵犯,要怎么办?
03 爱情福尔摩斯 | 如何抵抗伴侣爱的吞噬?
04 以爱为名的控制 | 如何摆脱家庭中的情绪勒索
05 棘手的三角关系 | 如何避免关系中的第三者
06 吃亏的老好人 | 如何打破总被别人占便宜的魔咒

第四章 建界限:如何打造自己的人际界限
07 界限金三角 | 教你找到关系中的黄金分割点
08 (1) 界限的内在支柱 | 教你找回自我力量
08 (2) 界限的内在支柱 | 冥想练习
09 界限综合征 | 教你避免建立界限的误区

第五章 课程答疑
01 课程答疑(一)
02 课程答疑(二)

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