每月安全瘦10-15斤!最实用减肥饮食课

课程简介:

减肥的日子,很多人觉得管住嘴很难一方面是觉得每天算热量太麻烦,另一方面每天做饭动辄就要一小时,根本这么多没时间!而且天天吃水煮鸡胸和沙拉真的很受罪。
看看减肥食谱上的白灼蔬菜,本来就吃到口淡的自己,头更晕了~~~今天,老师和大家分享几个知识原理,告诉大家减脂餐的原理和如何省时间做减脂餐。
[code]官方课程链接:https://m.qlchat.com/wechat/page/channel-intro?channelId=2000000180931981[/code]

课程目录:

1.【原理篇】到底怎么吃才能瘦下来?

2.【早餐篇】上班族减脂期早餐做法和演示

3.【正餐篇】减脂期正餐做法和演示

4.【外食外卖篇】超实用的减脂期外食指南!

5.【食堂篇】减脂期在食堂怎么点菜?

6.【零食篇】10大超级扛饿的食物!

7.春节后会长多少纯脂肪以及节后减肥要点!

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“每月安全瘦10-15斤!最实用减肥饮食课”的107个回复

  1. 这个课只存了音频,关键性的图片没有存,一半以上干货都在图里了,只有视频里超小的图片看不清5555可以的话希望博主能补一下视频里略缩图的大图 :mrgreen:

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