课程简介：
减肥的日子，很多人觉得管住嘴很难一方面是觉得每天算热量太麻烦，另一方面每天做饭动辄就要一小时，根本这么多没时间！而且天天吃水煮鸡胸和沙拉真的很受罪。
看看减肥食谱上的白灼蔬菜，本来就吃到口淡的自己，头更晕了~~~今天，老师和大家分享几个知识原理，告诉大家减脂餐的原理和如何省时间做减脂餐。
[code]官方课程链接：https://m.qlchat.com/wechat/page/channel-intro?channelId=2000000180931981[/code]
课程目录：
1.【原理篇】到底怎么吃才能瘦下来？
2.【早餐篇】上班族减脂期早餐做法和演示
3.【正餐篇】减脂期正餐做法和演示
4.【外食外卖篇】超实用的减脂期外食指南！
5.【食堂篇】减脂期在食堂怎么点菜？
6.【零食篇】10大超级扛饿的食物！
7.春节后会长多少纯脂肪以及节后减肥要点！
这个课只存了音频，关键性的图片没有存，一半以上干货都在图里了，只有视频里超小的图片看不清5555可以的话希望博主能补一下视频里略缩图的大图
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