活在20岁,上班族的极简健康课

课程简介:

忙碌的上班族很多时候是亚健康的代言人。他们工作压力大、节奏快,常常睡眠不足,没有时间运动锻炼,是名副其实的外卖党……想要走出职场健康怪圈,必须有科班出身的大牛指点。今天,「人好学问高,科普有妙招」的营养师顾中一专门为上班族定制了 10 节健康课,传授给你最科学的健康观念,带你学习日常健康管理的误区和盲区,教你减肥、延缓衰老、预防「猝死」的奇招,从饮食、睡眠、运动等角度手把手教你成为一个永远 20 岁的健康达人。

[code]官方课程链接:https://www.zhihu.com/remix/albums/990292548212027392[/code]

课程目录:

1.你真的会吃吗?

2.想要元气满满?这两点很重要

3.对于猝死,预防比抢救更重要

4.比癌症更应警惕的,是血脂异常

5.除了糖,这些吃多也患糖尿病

6.想要胃肠健康,这几点要注意

7.减肥,做到这些才能不反弹

8.不走弯路,科学延缓衰老

9..保健品这样吃,省钱又有效

10.不用忌口,垃圾食品放心吃

感谢来自@yoopkk的投稿!

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