教你巧用心理学,培养改变自己的7大习惯

课程简介:

7大心理习惯,提升自我的行动力:刘轩老师将会用最实用的心理学,帮助你建立7大心理习惯:主动进步、断舍离、防止拖延和懒癌、增强意志力、高度专注、自我驱动、规划目标。

30堂视频课程:刘轩将会成为你的心理教练,给你一套实用的工具方法,帮助你行动起来,建立正向的心态、高效能的习惯,让你真正改变!

课程目录:

01.主动进步的习惯
通过管理目标和训练积极心态,激发自我的进步欲

02.断舍离的习惯
清理和创造“心理空间”,让做事效率提升一倍

03.防止懒惰的习惯
为你的生活排序,建立“心理合约”,立即行动起来

04.增强意志力习惯
掌握身心能量的管理,让自己能够坚持不懈

05.高度专注的习惯
通过心流理论的指导,让自己做事十二分的投入

06.自我驱动的习惯
学会心智对比,发自内心去尝试新的挑战

07.规划目标的习惯
认识自己的性格优势,从迷茫到有明确的方向感

课程截图:

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“教你巧用心理学,培养改变自己的7大习惯”的205个回复

      1. 目前看了前十个视频,第2.3.7天的视频最后没有讲完就没有了,另二十个还没看呢

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