橙子学院训练营

课程1:挖掘天赋才干,放飞优势

课程简介:现在的工作不喜欢 想辞职又不知道自己该去做什么; 毕业三年,换了5份工作 兜兜转转也找不到自己的位置; 快30了,却一直迷茫 不知道未来该往哪里走。 盖洛普全球授证优势教练、个人品牌教练、生涯规划师刘佳老师,共同推出《才干优势训练营》,帮你挖掘自身天赋才干,找准自我方向。

[code]官方课程链接:https://api.xjy.cn/weixin/chengzi/detail/id/54.html[/code]

课程目录:

第一章 走进才干和优势的世界
打破流言:关于才干的N种误解
高效精进的关键,在于你是否知道自己的才干
你的天生才干,到底从何而来?
把天生才干培养成后天优势,你必须要做的几件事
一套策略,帮你构建自己的独特优势

第二章:多维深耕,挖掘才干
四个线索:倾听内心、快速学习、极致满足、超凡表现
两个方向:向内屏蔽干扰、审视自我;向外勇敢尝试、回馈分析
两个测试:盖勒普优势识别、VIA人格测试
一张卡片:综合盘点,绘制你的才干卡片

第三章:构建优势成长体系,科学管控弱点
理清头绪:一张才干反思图,四步搞定优质才干发展策略
运筹帷幄:五大才干运用原则,从此不再误入低效成长区
巧妙转化:搭建成长脚手架,让“弱点”不再碍事
复盘固化:日日精进、月月盘点、年年总结,让优势成为习惯

第四章:让优势发光,再造价值
处理人际关系僵局,如何用优势破局?
初带团队心慌慌,如何用优势构建领导力?
建立基于优势的团队文化,让效能翻倍!
如何最大化优势价值,建立个人品牌?

课程2:7天学习时间管理|《效能UP》

邹小强
畅销书《小强升职记》作者
自我管理实践家
倡导高效率、慢生活的生活方式
百度、腾讯、招生银行、联想集团等多家500强企业的特邀讲师。
[code]官方课程链接:https://api.xjy.cn/weixin/chengzi/detail/id/69.html[/code]

课程目录:

1-你是秩序狂还是自由控
1-你是秩序狂还是自由控
2-让你不再忙乱的列清单技巧
2-让你不再忙乱的列清单技巧
3-教你躲过时间清单里的那些坑
3-教你躲过时间清单里的那些坑
4-番茄钟、烂开始带你战拖延
4-番茄钟、烂开始带你战拖延
5-应对突发时间的6个技巧
5-应对突发时间的6个技巧
6-时间日志,看到自己的时间都去哪儿了!
6-时间日志,看到自己的时间都去哪儿了!

课程3:成为职场MVP

古典
著名生涯规划师
新精英生涯创始人、橙子学院创始人
著有百万畅销书《拆掉思维里的墙》《你的生命有什么可能》
[code]官方课程链接:https://api.xjy.cn/weixin/chengzi/detail/id/60.html[/code]

课程目录:

01第一课时:课程介绍
02第二课时:学习指南
03第三课时:最高价值路径
04第四课时:小步快跑,生涯周期
05第五课时:职业定位公式
06第六课时:企业八大职能
07第七课时:专业对口是个伪命题
08第八课时:如何了解职业
09第九课时:如何正确爬到别人头上
10第十课时:不同组织,不同攻略
11第十一课时:如何快速了解企业
12第十二课时:幸福靠职业,发达靠行业
13第十三课时:如何找到自己的风口
14第十四课时:你该选择哪座城市
15第十五课时:三步法让梦想落地
16第十六课时:需求与追求
17第十七课时:价值观罗盘
18第十八课时:职业生涯三阶段
19第十九课时:能力、天赋、竞争力
20第二十课时:竞争力金字塔
21第二十一课时:认识自己
22第二十二课时:最佳学习策略
23第二十三课时:能力提升的最佳策略
24第二十四课时:优势管理
25第二十五课时:职业发展的战略战术
26第二十六课时:发展计划的制定与执行

课程4:抓住习惯本质,高效养成习惯

课程简介:想拥有妙曼身姿,总忍不住暴饮暴食,一发不可收拾; 想每日读书,总被各种事情打断; 想早睡早起,总撑不过一周! 养成个好习惯难如登天,谁来告诉我肿么破?!
[code]官方课程链接:https://api.xjy.cn/weixin/chengzi/detail/id/31.html[/code]

课程目录:

第一章 | 破除四大习惯养成误区
误区1:“坚持就能成功“
误区2:所有好行为都能养成好习惯
误区3:简单重复就能养成好习惯
误区4:“三天打鱼两天晒网“一定无法养成好习惯

第二章 | 获取习惯养成的正确打开方式
TMBRT模型:带你认识习惯养成的底层逻辑
瞄准靶心:帮你找到习惯背后的真正动机
寻找按钮:制定适合自己的习惯养成触发模式
制作回路:搭建可持续的习惯养成路线

第三章 | 四步走:定制你的习惯养成计划
定框架:3大模块范本带你制定习惯大纲
赋能量:回归初心注入梦想完善计划
做调整:设置计划灵活度随机应变
宣誓仪式:正式启动你的习惯养成计划

第四章 | 扫清执行盲点,真正养成好习惯
执行中的不完美:如何做到推迟满足感
坦诚是种力量:直面事实后如何更有动力
职场新人大礼包:必备习惯助你安全过江
升职加薪小提示:点滴习惯让你更加稳健

课程5:回归人性的自我管理

课程简介:针对“秩序狂”和“自由控”两类人格特质,结合真实的工作生活场景,设计出6大工具,12个应用技巧,DIY出一套匹配你的自我管理系统。
[code]官方课程链接:https://api.xjy.cn/weixin/chengzi/detail/id/17.html[/code]

课程目录:

第一章 | 列清单:让你不再忙乱的简单方法
1.1你是秩序狂还是自由控
1.2 列清单的准备工作
1.3如何列清单
1.4 列清单需要绕开的三个坑(上)
1.5 列清单需要绕开的三个坑(下)

第二章 | 战拖延:处理自我管理三大挑战,让属于你自己的时间变多
2.1 战胜拖延的方法(上)-烂开始
2.2 战胜拖延的方法(下)-番茄法
2.3 应对突发事情的6大技巧
2.4 应对被动做事的2个建议
2.5 自然计划法:让项目得到支持和配合(上)
2.6 自然计划法:让项目得到支持和配合(下)

第三章 | 检视:不断精进,提升效能
3.1 时间日志,让你变得更好
3.2 工作树:理清时间优化方向
3.3 工作树:理清项目管理思路
3.4 坚持不了一个习惯的4大原因
3.5 养成好习惯的3个方法

第四章 | 年度计划:愿景落地,找到你的成长方式
4.1 给五年后的自己写一封信
4.2 用九宫格找到平衡人生的方法
4.3 用S.M.A.R.T原则明晰目标
4.4 将目标落地为项目和习惯
4.5 用晨间日记串联年度计划
4.6回顾

课程6:结构思考力,教你一句话把事说清

课程简介:没有要点、杂乱无章的表达不仅会让对方怀疑你的专业能力,长久下来更会影响你的职场发展,而究其原因,是你在信息传递过程中没有构建有效的思考结构。 那么,如何三句话清晰表达观点,并有效说服他人?如何在书面表达时不堆砌文字、不再混乱?如何把握解决问题的关键,不再让决策陷入困境?
[code]官方课程链接:https://api.xjy.cn/weixin/chengzi/detail/id/34.html[/code]

课程目录:

第一章 | 三层次模型
【课程介绍】 透过结构看世界
【理念】 如何客观全面的审视问题
【金字塔结构】如何能30秒时间说清任何事

第二章 | 隐性思维显性化
【识别概括】如何打破“只可意会,不可言传”的僵局?
【识别概括技术】如何提高个人的独立思考能力?
【万能公式】再复杂的内容也能一句话概括!

第三章 | 显性思维结构化
【重构4核】思考更清晰,表达更有力
【论】如何一句话100%传达你的意思?
【证】如何让你的观点经得住挑战和质疑?
【类】如何让你的表达清晰全面且容易记?
【比】如何让你的观点逻辑严谨有说服力?

第四章 | 结构思维形象化
【结构罗盘】一张图说清所有工作内容!
【配】如何把脑子里的各种想法串联起来?
【得】如何把一个想法形象化表达?
【上】如何让你的观点简单明了、过目不忘?

课程7:分享力——表达自我,成为社交节点

课程简介:共享经济时代,分享创造价值。 但作为知识工作者,我们最值钱的专业知识与技能,却为何没能分享出去,创造价值? 每个人都是社交节点的年代,有价值的分享是最优质和有效的社交方式。
[code]官方课程链接:https://api.xjy.cn/weixin/chengzi/detail/id/1.html[/code]

课程目录:

第一章 | 一招重整散乱分享源:绘制“分享轮”
盘活分享荟(WHAT):不是只有知识才值得分享,让你最爱做的小事、最常聊的话题、最离不开的东西……统统转化为你独特的分享源
聚焦分享群(WHO):同事老板生意伙伴,还是朋友家人另一半,列出你最常面对的分享群体
集合分享场(WHERE):从开会到聚会,梳理你最常用的分享情景

第二章 | 告别逻辑混乱,以需巧设分享内容
换位思考,找准对方核心需求,让你分享到“点”上
ORID、要素型、流程型……8大分享逻辑,让你从此不再絮絮叨叨没重点
埋包袱、引亮点、再互动,拜拜“自嗨症”

第三章 | 视觉、听觉与感觉,多维提升呈现力
从PPT到现场手绘,从工作汇报到友人闲聊,让你的分享形象起来
四种声调不同重音,巧模仿妙学舌,让你的分享更加“声”动
从肢体语言到眼神交流,从当众演讲到二人面谈,让你的分享被感知到

第四章 | 怯场、惧答与不自知,扭转心境不再尴尬
战恐惧:只要有熟人,或人一多就汗流浃背、心跳加速想去WC,肿么办?
应提问:听者一提问细节,大脑立马短路,肿么办?
避冗长:总控制不住想把自己知道的一次性都分享出来,但对方明明已神游,肿么战胜自己呢?

课程9:练达人情,成为情商高手

课程简介:有些人学历资历都算不上卓越,却在职场上备受各方青睐,顺风顺水;有些人拼死拼活读书、留学、考证,奈何人生路还是越走越窄。 如果你不是智商高过谢耳朵,这就是一堂你迟早都要补的课。
[code]官方课程链接:https://api.xjy.cn/weixin/chengzi/detail/id/23.html[/code]

课程目录:

第一章 | 看懂“情绪”,洞悉发飙
情绪为什么是个保护你的好东西?
我们是怎么开始“发飙”的?情绪的三个触发按钮
为什么说并没有什么“负面情绪”?

第二章 | 掌控你的情绪
认识你的5大情绪!
情绪来临的4个阶段
如何四招摆脱自己的小情绪?
如何从长期情绪里脱身?

第三章 | 成为社交圈中的情商高手
巧躲开四类人的发飙按钮——不作死就不会死
如何帮助一个陷在情绪中的人?
如何让对方迅速回归平静?
如何让坏脾气的人爱死你?

第四章 | 借力打力,逆转人生
如何成为一个情绪越来越稳定的人?
如何用“小确幸”正向循环法让幸福度爆棚?
如何用三种行为重塑自己的心态?
为什么说学会积极的“抱怨”才能更顺心?

课程10:知己达人,用MBTI把握性格规律

课程简介:也许你大大咧咧、爱笑爱闹,正被无数琐碎的细节闹得直想挠墙; 也许你只爱动笔不爱动嘴,正暗自慨叹自个儿是否又说错话了; 每个人都有自己性格特质,非要跟自己过不去,最后只能是有苦难言。MBTI作为一个有力而便捷的自我探索工具,让你认识自己、了解别人,坦诚沟通、和谐共处。
[code]官方课程链接:https://api.xjy.cn/weixin/chengzi/detail/id/16.html[/code]

课程目录:

第一章 | 快速了解MBTI知识塔,重识你的“性格观”
打实地基:教你快速了解“MBTI”性格分析工具
添砖加瓦:4大维度、16种性格类型,在现实生活和工作中都是神马样纸?各自有何特质让人一看便“识庐山真面目”?
守正出奇:看清你自己、重视身边人,让你快速应用MBTI的各个维度。
摆正中轴:测一测、想一想,发现你目前的性格特质与类型

第二章|由表及里,巧借内在特质促发持久改变
1.认识16型性格类型背后的四种核心人格特质
2.人格特质是天生的吗?内向、理想主义者、生来悲观……怎样转化为你的优势资源?
3.把脉人格特质背后的心理动力,让“一时改变”成“一世蜕变”
4.助人不止说说而已,教你稳准狠的激发TA人格特质的“成长因子”

第三章|求同存异,“性格不合”的和谐共处之道
1.外向VS 内向——朋友爱社交我爱静静,如何找到你我的交集点?
2.直感 VS 实觉——随性如你,可叹另一半永远计划为先,这可如何是好?
3.感性 VS 理性——领导情怀为先、朝令夕改,你却是实干家,怎样合作共赢?
4.系统 VS 弹性——同事严谨你灵活,怎样配合才不会火星撞地球?

第四章|一通百通,让MBTI助力你的人生管理
1.生涯探索:“你爱的不一定适合你”,如何让你的性格与生涯共成长?
2.时间管理:拖延不是病,拖起来真要命!童靴,请按性格偏好领处方
3.应对压力:解压方式千万种,怎样一眼找准适合自己性子的?
4.面对冲突:学会用Ta的“性格语言”,从此不再“鸡同鸭讲”

课程截图:

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“橙子学院训练营”的198个回复

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