15天快速瘦身计划

课程简介:

减肥属于以减少人体过度的脂肪、体重为目的的行为方式。设法纠正肥胖者异常反应造成的不当行为,即用行为科学分析肥胖者摄食行为的特征和运动类型,以此为基础,合理修正导致肥胖的行动。

[code]官方课程链接:http://www.tianxiawangxiao.com/shoushenjihua.html[/code]

课程目录:

第一课:热身运动

第二课:大象腿终结者初级版

第三课:大象腿终结者升级版

第四课:告别拜拜袖

第五课:手臂肥肉终结者

第六课:腰腹基础训练

第七课:肚腩终结者

第八课:告别瘪屁股

第九课:丰满翘臀升级版

第十课:健康丰胸初级版

第十一课:健康丰胸加强版

第十二课:快速瘦背初级版

第十三课:快速瘦背加强版

第十四课:放松运动

课程截图:

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